Hellow guys, Welcome to my website, and you are watching Magnesium Deficiency causes Sleeping Difficulty | Insomnia? Why I can't sleep?. and this vIdeo is uploaded by Soonkie the pharmacist at 2021-09-09T05:12:13-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Magnesium Deficiency causes Sleeping Difficulty | Insomnia? Why I can't sleep? |
| Video Uploader | Video From Soonkie the pharmacist |
| Upload Date | This Video Uploaded At 09-09-2021 12:12:13 |
| Video Discription | May your insomnia be caused by magnesium deficiency? The answer coming up Hi, it's your pharmacist Soonkie here, This video is part of a series talking about the treatment of Sleeping Difficulty aka Insomnia, today we are going to talk about Magnesium and sleep Magnesium which is found in many of our food like green leafy vegetables, whole grains and nuts, seems to have a role in our body's natural sleep wake cycle - also known as the circadian rhythm. Low Magnesium levels seem to be associated with higher cortisol levels. Cortisol is a hormone that peaks during the day to help us cope with stress. Low Magnesium levels is also associated with lower melatonin levels. melatonin is a sleep hormone that helps us sleep. when our body has high cortisol levels and low melatonin levels during bedtime, this can make it hard for us to sleep. Hey If you new here, consider subscribing and turn on your notification button. This channel is dedicated to improve your health and well being. Back to Magnesium and sleep When we don't consume enough magnesium or As we age, our body's ability to absorb and retain magnesium from food decreases, this leads to Magnesium deficiency. Some of the symptoms of magnesium deficiency includes muscle cramps, sleepiness in the day, snoring, depression and all of these may lead to difficulty sleeping at night. So, with all that we have said, Magnesium supplement may help you sleep better at night if your insomnia is caused by a magnesium deficiency. So how do you know if you are magnesium deficient? Most cases of Magnesium deficiency is usually undiagnosed until it reaches lower level where it starts to show symptoms such as loss of appetite, nausea, vomiting, fatigue, and weakness. When magnesium reached even lower levels, symptoms such as numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms would show. Magnesium deficiency are usually uncommon in healthy young people who eat a healthy balanced diet. Groups of people who are more likely to have magnesium deficiency are people who 1. eat low magnesium food. In today's modern society, many people are not eating a healthy and balanced diet, but rather choose high carb, high fat processed food which are often lack of magnesium. and because subclinical magnesium deficiency don't show any symptoms, vast majority of these people are underdiagnosed. So if you suspect, you belong to this group, pay attention to your diet, aim to eat a healthy balanced diet. Food that contains high magnesium are whole grains, oats, nuts, legumes, tofu, spinach, soy milk and what not . 2.People with type 2 diabetes. High sugar levels in the blood can make the kidneys excrete more magnesium 3.,4, 5 more in video... (Please watch video for more) If you fall in the above category and have difficulty sleeping, it may be because you are magnesium deficient. Make an appointment to see a doctor for further assessment. If magnesium from food is not enough to solve the problem, the doctor may prescribe you magnesium tablets and hopefully this will solve your sleeping problem. Other Sleep related videos: Melatonin Sleeping Pill? : https://youtu.be/KMNvQ1i7MWE How to Sleep FAST! 30 WAYS on How to Cure Insomnia | PART 1: https://youtu.be/lIOOWFYKZDc How to Sleep FAST! 30 WAYS on How to Cure Insomnia | PART 2: https://youtu.be/AeF4zK1OvrQ Audible Books I recommend to manage stress Getting Things Done: The Art of Stress-Free Productivity: https://amzn.to/3idgCDu Now besides a pharmacist and running this channel, I am also a singer songwriter and an actress. I run a second channel where I put out my original music and entertainment videos, There are some relaxation and sleepy music in that channel to help you sleep. You can run them in a loop, so it plays over and over again. Looping is a setting, where you can find on your Youtube window or you could create a Youtube sleep music playlist and include these songs in it. I will put the song links down below for you. Sleep and Relaxation Music - Soonkie Original Music https://youtube.com/playlist?list=PLELN5MQLYcMxKtFfwNhOEeAPX9ISvWXTh Let's connect: Soonkie the pharmacist Facebook: https://www.facebook.com/soonkiethepharmacist Instagram: https://www.instagram.com/soonkieoffcial Soonkie (Entertainment and Music Content) Youtube: http://www.youtube.com/soonkie Facebook: https://www.facebook.com/soonkietheartist Instagram: https://www.instagram.com/soonkietheartist DISCLAIMER: This video is for general information only and should not be used to diagnose or treat medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. |
| Category | Education |
| Tags | sleeping difficulty at night | insomnia | insomnia treatment | insomnia cure | sleeping difficulty treatment | magnesium deficiency | lack in magnesium | magnesium for sleep | sleeping difficulty cures | how to sleep better | how to sleep well | how to sleep better at night | sleep | how to cure insomnia |
