कैसे Magnesium Glycinate ज़िन्दगी बदल सकता है?- 12 Magnesium Glycinate Benefits In Hindi
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कैसे Magnesium Glycinate ज़िन्दगी बदल सकता है?- 12 Magnesium Glycinate Benefits In Hindi |
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This Video Uploaded At 20-04-2024 07:14:31 |
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कैसे Magnesium Glycinate ज़िन्दगी बदल सकता है?- 12 Magnesium Glycinate Benefits In Hindi
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*ABOUT THE VIDEO-
Magnesium glycinate is a form of magnesium bound to an amino acid called glycine. This form is better absorbed than other varieties, and is more gentle on the stomach and digestive system.
In this video we explore 12 fascinating benefits of taking magnesium glycinate for muscle tightness, anxiety, insomnia, heart beat regulation, boosting energy and many others. We also discuss some other forms of magnesium such as threonate and citrate, and how these differ in their function.
Since magnesium comes from chlorophyll, most people are deficient as they do not consume enough leafy green vegetables on a daily basis. So in addition to taking a supplement, it is recommended to add more greens into your rotation, such as brussels sprouts, arugula, cabbage etc…
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