Hellow guys, Welcome to my website, and you are watching Why Manganese Could Be The KEY To VITALITY For Your Body ✨💪🏼. and this vIdeo is uploaded by Bestie Health at 2023-08-28T08:30:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Why Manganese Could Be The KEY To VITALITY For Your Body ✨💪🏼 |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 28-08-2023 15:30:00 |
| Video Discription | If you struggle with energy, strength, or task focus, consider adding manganese to your diet. This vital nutrient is essential for optimal health and can be found in various sources. In this video, we discuss its importance, symptoms of deficiency, and the best sources of manganese. Enjoy your favorite snack and discover the power of manganese, which could be the missing piece in your health puzzle. Other videos recommended for you: 🎥WATCH : How To Increase Your Blood Oxygen Levels Naturally - https://www.youtube.com/watch?v=hWfNDrn25xE&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=114 🎥WATCH : Eating Dates Every Day For A Week Will Do This To Your Body - https://www.youtube.com/watch?v=DeFfYJl3Alc&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=132 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #manganesedeficiency #healthbenefits #Bestie ✅ Sources: https://pastebin.com/ySGTJbdN ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ What exactly is manganese - 00:45 ⏱️ How much manganese do you need - 01:28 ⏱️ Top benefits of manganese - 01:41 ⏱️ Energy boost and antioxidant protection - 02:33 ⏱️ Reproductive health - 03:18 ⏱️ Thyroid - 04:08 ⏱️ Blood sugar levels - 05:02 ⏱️ Nervous system - 06:09 ⏱️ Wound healing - 07:09 ⏱️ Growth and development - 07:53 ⏱️ Nutritional deficiency - 08:25 ⏱️ Dietary solution - 09:30 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Manganese is an essential nutrient that is important for different body functions. It's involved in the production of hormones and helps maintain healthy bones. It also affects metabolism, electrolyte production, cognition, wound healing, energy generation, and blood sugar regulation. For adults, the recommended daily intake is around 2 milligrams. Pregnant and breastfeeding women may need slightly more. Most people get enough manganese from their diet, but some people may be at risk of deficiency, particularly those with genetic modifications. You might come across symptoms of manganese deficiency with impaired growth, skeletal anomalies, PMS, hair loss, and problems with metabolism and reproduction. Good sources of manganese include nuts, whole grains, legumes, black tea, dark chocolate, seafood, and leafy green vegetables. Supplementing with manganese can be dangerous if taken in high amounts, so it's essential to consult a professional before adding it to your diet. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ |
| Category | Howto & Style |
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