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| Name | Why One-Size-Fits-All Diets Fail - Joel Green |
| Video Uploader | Video From Mark Bell's Power Project |
| Upload Date | This Video Uploaded At 19-06-2024 14:00:01 |
| Video Discription | In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: https://www.instagram.com/realjoelgreene/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza ➢ Podcast Courses and Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz CHAPTERS: 0:00 - What has helped Joel be ahead of the curve 6:04 - The phases of dieting and mechanisms that exist 11:32 - Fasting Benefits 17:56 - Protein Importance 23:55 - Scarcity introduces variety into the diet 27:35 - Synergies between opposing foods 32:12 - Why You Need Quality Protein 34:59 - Oxalates: The Food Tribe’s Boogeyman 40:15 - How to control immune cells 46:18 - The PhD trickle down effect 49:42 - Honey is anti-inflammatory 52:25 - Why some people can't lose weight 55:00 - Mitochondria can throttle ATP output 58:27 - How to improve mitochondrial health 1:01:04 - Food entrains circadian rhythm 1:02:55 - Grilled cheese before bed helps sleep 1:06:18 - How to sustain energy throughout the day 1:10:50 - Debunking insulin being a fat storing hormone 1:16:42 - Insulin and glucagon 1:22:11 - Coffee Benefits 1:24:51 - Sprinting for Health 1:27:31 - Baby talk 1:29:35 - Vivo Barefoot 1:30:42 - Are Potatoes Bad for You 1:38:00 - How to Get Prebiotic Fibers into Your Diet 1:42:29 - Sometimes Old Guys Need Urban Dictionary 1:45:10 - Creating Resistant Starches 1:47:32 - Reds and Fiber Supplementation #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject |
| Category | Education |
| Tags | Fitness | powerlifting | super training | mark bell | nutrition | motivation | power project | Mark Bell Podcast | Mark Bell Power Project | Mark Bell Power Project Podcast | Nsima Inyang | Andrew Zaragoza | Power Project Podcast | Fitness Podcast | Alt Health Podcast | fitness podcast | discussion | mb power project | mbpp | Mark Bell |
