Hellow guys, Welcome to my website, and you are watching Knee & Feet focused flow: 60 minutes. and this vIdeo is uploaded by Yoga Gal at 2024-07-15T10:56:36-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Knee & Feet focused flow: 60 minutes |
| Video Uploader | Video From Yoga Gal |
| Upload Date | This Video Uploaded At 15-07-2024 17:56:36 |
| Video Discription | This class is designed for students who are struggling with their feet and knees in yoga. Class is a combination of strength and stretch for the calves, quads, glutes, and hamstrings and includes: chair pose with calf raises, locust leg strength. eagle with a block, and Bridge Pose. The goal is to keep the knees safe and stable, so please always listen to your body. |
| Category | Film & Animation |
| Tags | knees | feet | calf strength | calf stretch | hamstring strength | hamstring stretch | quad strength |
