Hellow guys, Welcome to my website, and you are watching Easy to Cook Maize / Mielie Pap and Gravy (Easy South African recipe). and this vIdeo is uploaded by raelcohen at 2020-04-10T18:35:49-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Easy to Cook Maize / Mielie Pap and Gravy (Easy South African recipe) |
| Video Uploader | Video From raelcohen |
| Upload Date | This Video Uploaded At 11-04-2020 01:35:49 |
| Video Discription | An easy to follow Maize & Gravy meal Easy to prepare. Low fat low sodium natural and healthy. Pap or maize meal is a staple of food eaten in Southern Africa, and its usually eaten with a simple gravy, tomato & onion, compliments grilled lamb or beef sausage. Enjoy Main ingredients being - Onions - Fresh Tomato - Water - Oil - Maize Meal - Salt & Garlic (optional) - Fruit Chutney (optional) You will also need a Pan and Large Pot #southafrican #easymeals #tasty #vegetarian #homecooking #cheapmeals #mieliepap #pap #maizemeal #deliciousmeals #lowsodium #lowfat Please comment and share your creation and comment below. Music credits: Mike Jacoby find him on Youtube |
| Category | People & Blogs |
| Tags | easy food | easy meals | simple pap | easy to cook at home | south african food | food at home | tomato and onion | yummy food | make at home | pap and wors | pap and gravy | low cholesterol meal | low salt meal | African food | lowsodium | low cholesterol |
