Hellow guys, Welcome to my website, and you are watching 13 Best Foods For Gut Health | [Best Probiotic Foods For Gut Health]. and this vIdeo is uploaded by Health Tutor at 2020-05-21T09:16:23-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 13 Best Foods For Gut Health | [Best Probiotic Foods For Gut Health] |
| Video Uploader | Video From Health Tutor |
| Upload Date | This Video Uploaded At 21-05-2020 16:16:23 |
| Video Discription | In today’s video, we will tell you 13 best foods for gut health. Best probiotic foods for gut health. These foods maintain and improve your gut health. Watch the video until the end to find out the best foods for a healthy gut. ► GET YOUR CUSTOM KETO DIET PLAN 👇👇👇 http://bit.ly/3c61mp5 Click Here to Subscribe: http://bit.ly/32lg45n Other videos recommended for you: WATCH 🎥: 9 Best Foods That Naturally Cleanse The Liver https://youtu.be/kjiWstPSby8 WATCH 🎥: 11 Foods That Clean Arteries Naturally https://youtu.be/KRc9vMhEpHY #GutHealth #ProbioticFoods #FoodForGut Probiotics for gut health 1. Garlic Garlic has many anti-fungal and anti-bacterial properties to help fight infections, but it is also a source of prebiotics to help feed those good microbes. Healthy gut flora eats prebiotics to thrive and reproduce. You can add garlic into many meals, but it is best eaten raw while the enzymes are still alive and fresh. Garlic can be taken by capsule if you don’t enjoy the taste of it in your food. 2. Ginger Fresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut. Add fresh grated ginger to soups, stews, smoothies or stir-fries. Pour boiling water on grated ginger to make refreshing ginger tea. 3. Kefir This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. It originated in the mountainous region between Asia and Europe, as well as Russia and Central Asia. It also makes a great addition to smoothies and soups, or you can use it as a base for salad dressing (add lemon juice and seasoning). For more information, please watch the video until the very end. ---------------------------------------------------------------- ▶ Subscribe to the channel! -http://bit.ly/32lg45n |
| Category | Howto & Style |
| Tags | best foods for gut health | best foods for gut | best probiotic foods | best probiotic foods for gut health | best foods for healthy gut | best foods for your gut | fermented foods for gut | healthy gut diet | healthy gut | best foods for gut bacteria | prebiotic foods | best foods for gut health and digestion | gut health | gut | foods | gut bacteria | gut flora | healthy gut foods | healthy gut bacteria foods | probiotics foods | health tutor | probiotics | nutrition | health tips | guts | gut diet |
