Hellow guys, Welcome to my website, and you are watching Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation. and this vIdeo is uploaded by Yoga with Kassandra at 2017-05-09T09:09:51-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation |
| Video Uploader | Video From Yoga with Kassandra |
| Upload Date | This Video Uploaded At 09-05-2017 16:09:51 |
| Video Discription | A simple 15 min guided meditation for beginners to gain clarity. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Hi yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is perfect for beginners! I'll go over the basics of meditating and then we will go right into it. The trick is to not obsess over clearing your mind! Don't worry about always being still, always being thought-free or meditating "perfectly". Simply sit and breathe, that's it! Over time the spaces between your thoughts will distance themselves but there's no need to rush or force it. Make sure you are sitting comfortably, either on a block or a few blankets. You can even sit on a chair if sitting on a floor doesn't work for you! I hope you enjoy this simple and straightforward guided meditation :) Music: https://www.bensound.com/royalty-free-music https://www.bensound.com/royalty-free-music/track/slow-motion ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #15minmeditation #easymeditation easy meditation for beginners 15 min meditation how to meditate mindfulness |
| Category | Howto & Style |
| Tags | easy meditation for beginners | guided meditation for beginners | 15 min meditation | meditation for beginners | how to meditate | simple meditation | easy meditation video | guided meditation for relaxation | meditation for relaxation | meditation tutorial | learn to meditate | meditation | full body stretch yoga | static stretching | glute stretches | quad stretches | dynamic stretching | yoga with kassandra | online yoga classes | yoga for beginners |
