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| Name | 10 Minute Guided Meditation for Depression |
| Video Uploader | Video From HEALTHISTA TV | The Art of Wellness™ |
| Upload Date | This Video Uploaded At 21-05-2019 13:52:46 |
| Video Discription | #MEDITATION #MENTALHEALTH #10MINUTEMEDITATION #MEDITATIONFORDEPRESSION #MEDITATIONFORMOOD #MINDBODYANDSOUL #HOWTOMEDITATE #MEDITATIONFORBEGINNERS #HEALTHISTA Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression Today's meditation looks at depression, which is a common mental health problem, however, there are solutions to help and meditation is one of them. In a depressed state, actor and yoga expert Maude Hirst explains that 'we often try to push feelings away and sometimes it's the resistance that makes these feelings grow stronger.' In this 10-minute meditation, Maude guides you through the importance of becoming aware of this struggle and how daily practice can help you to better understand what's happening within you. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV |
| Category | Howto & Style |
| Tags | meditation | mental health | 10 minute meditation | meditation for depression | meditation for mood | mind body and soul | how to meditate | meditation for begnners | healthista |
