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| Name | Daily Calm | 10 Minute Mindfulness Meditation | Letting Go |
| Video Uploader | Video From Calm |
| Upload Date | This Video Uploaded At 10-09-2016 00:08:04 |
| Video Discription | Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. |
| Category | People & Blogs |
| Tags | meditation | anxiety | self-esteem | inspiration | calm | relaxation | mind | resilience |
