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| Name | Effortless Mindfulness: Meditation For Pain Relief | Loch Kelly |
| Video Uploader | Video From Sounds True |
| Upload Date | This Video Uploaded At 25-06-2019 22:00:06 |
| Video Discription | “Effortless Mindfulness” with Loch Kelly is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Get your copy here: https://lochkelly.org/way-of-effortless-mindfulness/ In today's practice we are looking at pain relief. We need to become aware of our local awareness vs global awareness. Working within your space of awareness we are guiding our signals and "local operator" into a more open state. Knowing the pain is the first step. Then we can help our mind bring that feeling above the local pain and into our greater awareness. The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who is affiliated with Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being. Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d THE WAY OF EFFORTLESS MINDFULNESS Published June 04, 2019 Read your copy today: https://lochkelly.org/way-of-effortless-mindfulness/ |
| Category | Education |
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