How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
Hellow guys, Welcome to my website, and you are watching How to INSTANTLY Relieve Painful Periods (Menstrual Cramps). and this vIdeo is uploaded by Dr. Eric Berg DC at 2023-11-15T03:00:02-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
Info About This Video
Name |
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps) |
Video Uploader |
Video From Dr. Eric Berg DC |
Upload Date |
This Video Uploaded At 15-11-2023 11:00:02 |
Video Discription |
FREE PDF: Top 25 Home Remedies That Really Work š https://drbrg.co/4cYFsSl
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472nOsP
Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834752
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/
0:00 Introduction: How to relieve painful periods
0:10 What causes period cramps?
0:30 The best stretch for menstrual cramps
1:00 Menstrual cramps explained
1:50 How to reduce menstrual pain naturally
4:27 Make sure you can always find unfiltered health information by signing up for my newsletter!
4:49 Learn more about estrogen!
Letās talk about how to stop period pain or menstrual cramps.
With period cramps, you experience cramping in the lower part of the body. Itās the uterus itself thatās cramping or contracting, which can cause a painful period.
A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your stomach and push your hands into the ground straightening your arms and stretching your back.
However, to get to the root cause of the issue and get rid of menstrual cramps, we need to lower a chemical in the body called prostaglandins.
People will typically use ibuprofen to lower prostaglandins. But ibuprofen has side effects. Thankfully, there are natural alternatives you can try to help lower prostaglandins.
The best natural remedies for menstrual cramps:
1. Cinnamon
2. Vitamin D3, calcium, and magnesium
3. Omega-3 fatty acids (cod liver oil)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg NutritionalsĀ®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to relieve menstrual cramps. Iāll see you in the next video. |
Category |
Education |
Tags |
period pain | period pain relief | period cramps | menstrual cramps | how to reduce period pain | menstrual pain | menstrual cramps relief | how to stop period pain | home remedies for period cramps | period pain hacks | period cramps relief | period cramp relief | how to reduce period pain instantly | how to reduce menstrual pain | period pain remedies | cinnamon | cinnamon benefits | health benefits of cinnamon | dr berg on period pains | dr eric berg | eric berg | dr berg | berg |
More Videos