Hellow guys, Welcome to my website, and you are watching 30-Minute Leg MetCon (100 Lunges). and this vIdeo is uploaded by nourishmovelove at 2024-01-10T02:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30-Minute Leg MetCon (100 Lunges) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 10-01-2024 10:00:09 |
| Video Discription | DAY 8 of our New Year Workout Challenge: 30-Minute Leg MetCon (Lunges) We'll burn out the lower body today with 9 dumbbell leg exercises done in a strict set format. 💪 You'll be challenged to complete 100 heavy, dumbbell lunges throughout this workout. ► This is DAY 8 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbicqLlt1RZ_55lwUj2nGb0U 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Leg MetCon (Lunges)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-25 lb dumbbells. Optional bench/box. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTQ5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️9 Dumbbell Leg Exercises ✔️Timed Intervals (30 seconds of work, followed by 15 seconds of rest) ✔️Strict Sets (repeat each leg exercise x2 sets, back-to-back) ✔️You’ll Complete 100 Lunges ►Workout Outline: 🔥10 Lunges 1️⃣ L-Stance Goblet Squat 🔥10 Lunges 2️⃣ Staggered Deadlift, Clean + Front Squat 🔥10 Lunges 3️⃣ Lateral Squat 🔥10 Lunges 4️⃣ Rotational Lunge 🔥10 Lunges 5️⃣ Rear Foot Elevated Split Squat 🔥10 Lunges 6️⃣ Rear Foot Elevated Single Leg Deadlift 🔥10 Lunges 7️⃣ Lateral Foot Elevated Single Leg Squat 🔥10 Lunges 8️⃣ Reverse Hyperextensions 🔥10 Lunges 9️⃣ Elevated Single Leg Glute Bridge 🔥10 Lunges 🔥BONUS: 20 Lunge Jumps ►TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 08:25 L-Stance Goblet Squat 10:35 Staggered Deadlift + Clean + Front Squat 12:50 Lateral Squat 15:05 Rotational Lunge 17:35 Rear Foot Elevated Lunge 20:10 Rear Foot Elevated Deadlift 22:20 Lateral Foot Elevated Single Leg Squat 25:00 Reverse HyperExtensions on Box 27:30 Heels on Box Glute Bridges 29:40 Bonus: 20 Lunge Jumps 30:20 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK ❤️ Find This Workout on NML: https://www.nourishmovelove.com/metcon-dumbbell-lunges/ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Mesh Panel Shorts (6") -- https://creatoriq.cc/3rQMXIh _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metcon-100/ WEEK 1: ▪️Day 1: Full Body (Squat Thrusters) — https://youtu.be/tMLooQ3DwqQ ▪️DAY 2: Upper Body (Push Ups) — https://youtu.be/a5GfeTgLtVc ▪️DAY 3: Lower Body (Squats) — https://youtu.be/yooJ50wp-XM ▪️DAY 4: Abs + Cardio (Burpees) — https://youtu.be/7I_7380Kui4 ▪️DAY 5: Full Body (Swings) — https://youtu.be/Xp14nPaJfkU WEEK 2: ▪️DAY 6: Full Body (Snatches) — https://youtu.be/y0PEMz4LTWs ▪️DAY 7: Arms (Back Rows) — https://youtu.be/vG9XeAiNnhI ▪️DAY 8: Legs (Lunges) — 📍You are here! ▪️DAY 9: Core + Cardio (Crunches) — https://youtu.be/-gJeSB1THMs ▪️DAY 10: Metabolic Conditioning — https://youtu.be/nWuDuL4d3sg _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #newyearworkoutchallenge #lowerbodyworkout #metabolicconditioning |
| Category | People & Blogs |
| Tags | lunge workout | leg workout | lower body workout | dumbbell leg workout | leg workout with dumbbells | leg day | lunges workout | lunge | lunges | dumbbell lunge workout | dumbbell lunge | dumbbell lunges | lunge challenge | weighted lunges | lunges with weights | lunge exercise | lunge variation | metcon | lower body | lower body workout at home | strength training | leg day strength | leg workout at home | leg day at home | lower body strength | metabolic conditioning | conditioning |
