Hellow guys, Welcome to my website, and you are watching 30-Minute Abs + Cardio MetCon (100 Bicycle Crunches). and this vIdeo is uploaded by nourishmovelove at 2024-01-11T02:00:08-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30-Minute Abs + Cardio MetCon (100 Bicycle Crunches) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 11-01-2024 10:00:08 |
| Video Discription | DAY 9 of our New Year Workout Challenge: 30-Minute Abs + Cardio MetCon (Bicycle Crunches) 💪 You'll be challenged to complete 100 bicycle crunches throughout this workout. Need a modification? No problem! Follow the modifier in the workout video for a standing ab challenge. ► This is DAY 9 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist: 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Abs + Cardio MetCon (Bicycle Crunches)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. And an optional box or bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (one core strength exercise and one cardio exercise in each circuit) ✔️ Timed Intervals (30 seconds work, 15 seconds of rest) ✔️ Repeat Each Circuit x2 Sets ✔️ Perform One Mobility Exercise (for 50 seconds between circuit) ✔️ You’ll Complete 100 Bicycle Crunches ►Workout Outline: 1️⃣ CIRCUIT ONE: 1. Core: Single Leg Squat to Box + Dumbbell Press Out (MOD: Staggered Squat to Box) 2. Cardio: Single Leg Runners ⭐ 20 Bicycle Crunches (MOD: Overhead Marches) Mobility: Deep Squat to Forearm Tap + Seated Internal Hip Rotations 2️⃣ CIRCUIT TWO: 1. Core: Half Kneeling Windmills (MOD: Standing Windmills) 2. Cardio: Lateral Shuffle + Dumbbell Press ⭐ 20 Bicycle Crunches (MOD: Overhead Marches) Mobility: Half Kneeling Spine Rotations, R 3️⃣ CIRCUIT THREE: 1. Core: Dumbbell Drag + Kick Sit (MOD: Standing Chop + Crunch) 2. Cardio: Towel Slam Jacks ⭐ 20 Bicycle Crunches (MOD: Overhead Marches) Mobility: Half Kneeling Spine Rotations, L 4️⃣ CIRCUIT FOUR: 1. Core: Copenhagen Plank (MOD: Side Plank) 2. Cardio: Burpee + Alternating Toe Tap (MOD: Walking Burpee) ⭐ 40 Bicycle Crunches (MOD: Overhead Marches) Mobility: Cossack Squat + Reach ►TIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 08:00 Circuit One 13:55 Circuit Two 19:30 Circuit Three 25:05 Circuit Four 30:40 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK ❤️ Find This Workout on NML: https://www.nourishmovelove.com/metcon-bicycle-crunches _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metcon-100/ WEEK 1: ▪️Day 1: Full Body (Squat Thrusters) — https://youtu.be/tMLooQ3DwqQ ▪️DAY 2: Upper Body (Push Ups) — https://youtu.be/a5GfeTgLtVc ▪️DAY 3: Lower Body (Squats) — https://youtu.be/yooJ50wp-XM ▪️DAY 4: Abs + Cardio (Burpees) — https://youtu.be/7I_7380Kui4 ▪️DAY 5: Full Body (Swings) — https://youtu.be/Xp14nPaJfkU WEEK 2: ▪️DAY 6: Full Body (Snatches) — https://youtu.be/y0PEMz4LTWs ▪️DAY 7: Arms (Back Rows) — https://youtu.be/vG9XeAiNnhI ▪️DAY 8: Legs (Lunges) — https://youtu.be/89_hMZVa4Vw ▪️DAY 9: Core + Cardio (Crunches) — 📍You are here! ▪️DAY 10: Metabolic Conditioning — https://youtu.be/nWuDuL4d3sg _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Follow the modifier and sub overhead marches for bicycle crunches. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #newyearworkoutchallenge #cardioworkout #metabolicconditioning |
| Category | People & Blogs |
| Tags | bicycle crunches | bicycle crunch | bicycle crunches workout | bicycle crunch workout | overhead march | overhead marches | core workout | cardio workout | hiit workout | hiit at home | cardio and core | core and cardio | ab workout | mobility workout | mobility training | full body workout | total body workout | metcon | metabolic conditioning | cardio conditioning | strength and conditioning | abs and core | abs at home | dumbbell core workout | dumbbell core training | crunches | crunch workout |
