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Michael Kamalu
2:26
Hit ALL FOUR Bicep Movements With ONE Technique!!!
Dr. Gains
70K views
14:17
KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)
Dr. Gains
336K views
9:59
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)
Dr. Gains
1.1M views
5:40
Illegal waste management by Michael Kamalu
Meksy Inc
32 views
1:00
By popular demand - the free weight & bodyweight alternatives to the Inner Chest Squeeze Press!
Dr. Gains
19K views
19:39
Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)
Dr. Gains
58K views
14:43
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
Dr. Gains
57K views
0:52
Use This LITTLE-KNOWN KEY to Work the LONG HEAD of the BICEPS
Dr. Gains
59K views
9:05
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
Dr. Gains
51K views
0:14
KILLER “See-Saw” Bicep Curl Combo - Supinating, Hammer & Pronating 🔥
Dr. Gains
10K views
15:44
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
Dr. Gains
152K views
0:33
Use This ANTAGONISTIC Biceps & Triceps Technique 💪 (Antagonistic Training Optimizes Muscle Growth)
Dr. Gains
25K views
3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
Dr. Gains
2.5M views
11:46
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪
Dr. Gains
33K views
3:36
How MEDICAL ANATOMY will help you OPTIMIZE FITNESS and AVOID INJURY
Dr. Gains
3.4K views
8:05
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)
Dr. Gains
56K views
3:11
Incline Press Modifications for Preventing Shoulder Pain!!
Dr. Gains
26K views
25:06
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)
Dr. Gains
114K views
8:05
Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!
Dr. Gains
11K views
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