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Michael Kamalu

2:26

Hit ALL FOUR Bicep Movements With ONE Technique!!!

Dr. Gains

70K views

14:17

KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)

Dr. Gains

336K views

9:59

“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)

Dr. Gains

1.1M views

5:40

Illegal waste management by Michael Kamalu

Meksy Inc

32 views

1:00

By popular demand - the free weight & bodyweight alternatives to the Inner Chest Squeeze Press!

Dr. Gains

19K views

19:39

Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)

Dr. Gains

58K views

14:43

Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪

Dr. Gains

57K views

0:52

Use This LITTLE-KNOWN KEY to Work the LONG HEAD of the BICEPS

Dr. Gains

59K views

9:05

5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]

Dr. Gains

51K views

0:14

KILLER “See-Saw” Bicep Curl Combo - Supinating, Hammer & Pronating 🔥

Dr. Gains

10K views

15:44

Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)

Dr. Gains

152K views

0:33

Use This ANTAGONISTIC Biceps & Triceps Technique 💪 (Antagonistic Training Optimizes Muscle Growth)

Dr. Gains

25K views

3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Dr. Gains

2.5M views

11:46

How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪

Dr. Gains

33K views

3:36

How MEDICAL ANATOMY will help you OPTIMIZE FITNESS and AVOID INJURY

Dr. Gains

3.4K views

8:05

3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)

Dr. Gains

56K views

3:11

Incline Press Modifications for Preventing Shoulder Pain!!

Dr. Gains

26K views

25:06

YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)

Dr. Gains

114K views

8:05

Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!

Dr. Gains

11K views