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| Name | Millet Man of India Dr Khadar Vali's Prescription for Vibrant Health |
| Video Uploader | Video From Munch & Mull |
| Upload Date | This Video Uploaded At 01-07-2023 02:30:00 |
| Video Discription | Dr. Khadar Vali, the Millet Man of India, is a prominent advocate for vibrant health using the transformative potential of millets. Through his speeches, videos, and lectures, Dr. Khadar Vali inspires individuals to embrace a millet-based lifestyle, particularly focusing on its benefits for individuals with diabetes. Skip to Time Stamp 00:04:20 to directly jump to Dr Khadar Vali speech CHAPTERS: Time Stamps for Quick Access 00:00:00 Introduction 00:00:29 Who is Dr Khadar Vali | Introduction of Dr Khadar Vali 00:04:20 Important role of women in agriculture evolution 00:14:07 Why millets are called by this name 00:15:15 Food Soverignity vs Food Security 00:16:30 Link between glucose & lifestyle diseases 00:23:36 Ecological impact of cultivating sugarcane, rice & wheat 00:27:47 How we shifted from millets to rice & wheat 00:33:04 Why millets are nutritionally superior 00:38:40 Health impact of consuming milk & other dairy products 00:45:18 Health impact of consuming meat & other sources of animal protein 00:47:06 How eating millets corrects all food imbalances 00:50:34 How many times to eat in a day 00:53:09 How to use millets for health recovery 00:55:29 Why a holistic perspective to food & life is needed 00:59:08 Dr Khadar Vali response to... "I am confused about what to eat" 01:01:21 How millets can feed the whole world effortlessly 01:02:04 Why dietary fibre is an indicator of health 01:04:04 Why are millets the best ecological solution? 01:09:08 How to eat food right? 01:11:27 Cooking oil & its impact on body fat 01:17:29 On fasting 01:19:09 Importance of food diversity in our diet Dr. Khadar Vali's millet diet for diabetics has garnered attention for its effectiveness in managing blood sugar levels and improving overall metabolic health. By replacing traditional staples like rice and wheat with diverse millets such as foxtail millet, pearl millet, and finger millet, individuals can experience positive results. Millets are nutrient-dense and have a low glycemic index, making them suitable for diabetics and providing essential nutrients while minimizing blood sugar spikes. Dr. Khadar Vali emphasizes that a comprehensive approach to health extends beyond diet alone. He encourages individuals to adopt a holistic lifestyle that incorporates regular physical activity, stress management, and avoiding junk food. By embracing his principles, individuals can achieve not only physical health but also mental well-being. Dr. Khadar Vali's contributions align with the International Year of Millets in 2023, which aims to raise awareness about the benefits of these nutritious grains and promote healthier diets and sustainable food systems worldwide. His expertise and passion for millets have made him a trusted source of information, inspiring individuals to make positive changes in their lives. Get a DISCOUNT from Bio Basics on your 1st millets order: 👇👇👇 Bio Basics Referral Code: MUNCH&MULL Bio Basics Referral Link: https://biobasics.org/discount/MUNCH&MULL 👆👆👆 Watch out for an exciting new video release every Saturday at 8 AM. Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here... https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g/f Have you subscribed to Munch & Mull? If not, click the link below: https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1 And do watch 👀 these playlists: 1. The Magic of Millet Recipes - https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4 2. Easy Recipes - https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN 3. Variety Rice with Rice Varieties - https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v 4. Green Family, Green Festivals - https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R Do write back to me with your suggestions for improvement of this channel and any questions or feedback at contactus@munchandmull.com #drkhadarvali #khadarvali #milletmanofindia #millets #millets2023 #internationalyearofmillets2023 #InternationalYearOfMillets #internationalyear #IYM2023 #diabetes #climatechange #climatechangesolutions #climateresilientcrops #podcast #sustainability #sustainableliving #sustainablefuture #sustainabilitypodcast #sustainabilitymatters #sustainabilitytips #sustainabilityeducation #sustainabilitygoals #lifestylemedicine #LifestyleDiseases #lifestyledisorder #weightloss #HormonalImbalance #hormonalissues |
| Category | Howto & Style |
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