Know all about Kodo Millets - Benefits, Nutrition, Uses and More
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Know all about Kodo Millets - Benefits, Nutrition, Uses and More |
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This Video Uploaded At 18-07-2023 15:11:42 |
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Kodo millets – the millet of the Himalayas!
Kodo millet is naturally grown in the Himalayan region and has been an integral part of Northern India’s cuisines for ages.
Being around for 3000 years and constantly evolving, Kodo millet has survived the tough times to emerge as a drought-resistant and pest-resistant hardy crop that requires little to no pesticides/insecticides. It can be grown easily in both the Rabi and Kharif seasons.
Kodo millet’s benefits are endless. Its higher iron level helps in anaemia; its high protein and fibre content make it a diabetic-friendly grain; it works as a blood purifier; aids in kidney functions; strengthens the immune system; and makes heart muscles stronger.
That being said, these are just a few Kodo millet benefits. Check out the video to explore those.
Check out the full blog : https://twobrothersindiashop.com/blogs/food-health/kodo-millet-benefits
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