Hellow guys, Welcome to my website, and you are watching Mindful Mindset- What is Mindfulness? - Cultivate a Healthy Mindset feel Empowered from within. and this vIdeo is uploaded by EmpowerPoP - Mindfulness Habits for Busy Lives at 2023-07-21T12:11:42-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Mindful Mindset- What is Mindfulness? - Cultivate a Healthy Mindset feel Empowered from within |
| Video Uploader | Video From EmpowerPoP - Mindfulness Habits for Busy Lives |
| Upload Date | This Video Uploaded At 21-07-2023 19:11:42 |
| Video Discription | What is Mindfulness, and who brought it to us in the West? Jon Kabat-Zinn. Quotes from his book, Mindfulness for Beginners - reclaiming the present moment and your life. What can you do today, now in this moment to practice mindfulness? Share with us to help inspire others develop their own mindful habits, and together we can create a more mindful, compassionate healthier community. What you practise grows. Choose your thoughts and daily habits wisely for a healthier mindset and to be more in control over your thoughts and emotions. Mindfulness helps you be calmer, more resilient to lifes changes and able to cope with anxiety, depression, overthinking or whatever life challenges are thrown your way. Remember, You Got This! BREATHE IN CREATIVITY 🌈 BREATHE OUT NEGATIVITY #mindfulness #shorts #wellness #wellbeing #kindness |
| Category | People & Blogs |
| Tags | what is mindfulness | how to practise mindfulness | motivational speeches | how to be present | how to feel happier | how to reduce stress | how to reduce anxiety | how to feel empowered | how to feel stronger | victim | mindset | don't be a victim | how to stop feeling anxiety | how to manage depression | how to stop overthinking | mindfulness | mental health | mental well being |
