Hellow guys, Welcome to my website, and you are watching The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick. and this vIdeo is uploaded by FoundMyFitness Clips at 2023-12-10T10:30:12-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick |
| Video Uploader | Video From FoundMyFitness Clips |
| Upload Date | This Video Uploaded At 10-12-2023 18:30:12 |
| Video Discription | Vigorous exercise (defined as more than 80% max heart rate) has unique longevity & metabolic benefits. It's definitely something that should be prioritized. This clip discusses: • How 2 years of vigorous exercise in 50-year-olds was able to reduce heart aging by 20 years • How lactate generated from high-intensity exercise increases GLUT-4 activity, improving glucose disposal and insulin sensitivity • Why vigorous exercise is one of the best ways to stimulate mitochondrial biogenesis Watch the full episode: https://www.youtube.com/watch?v=YXl1evV_spo *Download the FREE companion guide for this episode, the 9-page Cognitive Enhancement Blueprint:* https://bdnfprotocols.com/ |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
