Hellow guys, Welcome to my website, and you are watching Grapplefit TABS workout for MMA. and this vIdeo is uploaded by Grapplefit at 2009-04-06T12:30:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Grapplefit TABS workout for MMA |
| Video Uploader | Video From Grapplefit |
| Upload Date | This Video Uploaded At 06-04-2009 19:30:05 |
| Video Discription | Ross Pearson going through a TABS routine as part of a session at Grapplefit. This variation has him doing 10 reps of Tuck jumps, 10 Alternate squat thrusts, 10 Burpees, 10 Squat thrusts - in between he shuttles to the top of the mat and explosively bounds back before going onto the next exercise. Rest intervals were 45 sec and this was repeated for a total of five rounds. These are great as part of a conditioning routine. |
| Category | Sports |
| Tags | www.grapplefit.com | Barry Gibson | MMA fitness | fight conditioning | Ross Pearson |
