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| Name | 4 Keys to Healthy Weight Loss | Kelly LeVeque & Shawn Stevenson |
| Video Uploader | Video From Shawn Stevenson |
| Upload Date | This Video Uploaded At 20-03-2024 15:00:05 |
| Video Discription | https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! 4 Keys to Healthy Weight Loss In this episode you’ll discover: * Why we need more education around nutrition. * What body love means. * How to use the Fab 4 to balance your blood sugar. * The connection between blood sugar spikes and chronic illnesses. * How your hunger hormones work. * The shocking reality about fertility rates in the US. * Which two reproductive disorders are linked to insulin resistance. * The biggest lever you can pull to influence your fertility. * Important lifestyle shifts men can make during preconception. * How to reduce oxidative stress, one small step at a time. * The bidirectional health benefits of breastfeeding. * Key nutrients to avoid postpartum depletion. * How blood sugar dysregulation impacts children. * The connection between sugar and immunity. * Why focusing on metabolic health can improve outcomes in the classroom. Timestamps: 00:00 - Introduction 00:43 - Food drama 03:00 - How food affects your blood sugar 10:12 - Why is inFertility skyrocketing? 22:00 - Skincare and makeup 24:27 - Breast milk nutrition for babies 32:00 - The impact of children’s blood sugar Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #kellyleveque #health #food #weightloss |
| Category | People & Blogs |
| Tags | Shawn Stevenson | Shawn Stevenson interview | self help | self improvement | self development | personal development | motivation | inspiration | health theory | how to eat healthy | healthy foods | how to lose weight | motivational video | inspirational video | how to reverse your age | how to live longer | how to sleep smarter | how to burn body fat | success habits | immune system | model health show | health tips | nutrition tips | eat smarter |
