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| Name | 10 Minute Morning Walking Workout for Seniors & Beginners |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 29-08-2023 13:00:07 |
| Video Discription | Get your day started on the right (and left!) foot with our 10 Minute Morning Power Walk for Seniors over 50 and Beginners! This low impact, fun walk features 30 second rounds of power walking combined with 50 second intervals of step and strength moves to wake up your whole body. This workout that is about 1200 steps can be done in a chair or standing. 00:00 Introduction 01:03 Warm Up 03:20 10 Minute Power Walk 13:20 Cooldown In the video, we suggest eating a healthy breakfast with 25 grams of protein for women and 30 grams for men, which is recommended by AARP's The Whole Body Reset book. Author Stephen Perrine share more information about how seniors over 50 can lose weight and eat healthier in this interview: https://bit.ly/3JTdlVM Want more 10 minute workouts? Check out our full playlist: https://bit.ly/3Z1fPK4 Here are some suggestions: 10 Minute Walking Workout (our most popular!) https://youtu.be/bO6NNfX_1ns 10 Minute Easy Kickboxing https://youtu.be/AVBP6r0a_84 10 Minute Walking Workout with dumbbells https://youtu.be/Hw0fCWD2ZQA yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support๐ค by joining the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploadsโจ If you have any inquiries or requests, feel free to leave them in the comments below. ๐ด Subscribe Here: https://www.youtube.com/@yes2next ๐ Like the video (it helps a ton!) ๐ฌ Comment below to share your opinion! ๐ Share the video with anyone you think it might help :) ๐ฒ Stay Connected: ๐ท Instagram/Threads: https://instagram.com/yes2next โซ๏ธ Tiktok: https://tiktok.com/yes2next ๐ต Facebook: https://facebook.com/yes2next ๐ต Twitter: https://twitter.com/yes2next ๐ด Pinterest: https://pinterest.com/yes2next ๐ Website: https://yes2next.com โ Email: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. chair exercises for seniors exercise for seniors over 60 exercise for seniors over 70 walk at home beginner workout beginner walking workout |
| Category | Howto & Style |
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