Hellow guys, Welcome to my website, and you are watching Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained). and this vIdeo is uploaded by Jeremy Ethier at 2018-03-04T07:09:23-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained) |
| Video Uploader | Video From Jeremy Ethier |
| Upload Date | This Video Uploaded At 04-03-2018 15:09:23 |
| Video Discription | Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is a common phenomenon that you’ll experience after your workout. However, is workout soreness beneficial and is muscle soreness an indicator of muscle growth? In this video I’ll go through why post workout soreness is believed to be an indicator of muscle growth (based on its connection to muscle damage), and why this perception is flawed. You’ll learn what causes muscle soreness, if workout soreness is necessary, and what the “optimal” level of muscle soreness is. VIEW MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Does%20muscle%20soreness%20mean%20muscle%20growth%20Mar%204%2F2018 LINK TO ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/muscle-soreness/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/20847704 https://www.ncbi.nlm.nih.gov/pubmed/21297557 https://www.ncbi.nlm.nih.gov/pubmed/12409811 https://www.ncbi.nlm.nih.gov/pubmed/22876722 https://journals.lww.com/nsca-jscr/Abstract/2013/08000/Changes_in_Perceived_Recovery_Status_Scale.5.aspx https://www.ncbi.nlm.nih.gov/pubmed/17887809 https://www.ncbi.nlm.nih.gov/pubmed/22377437 https://www.ncbi.nlm.nih.gov/pubmed/20495928 Music: soundcloud.com/lakeyinspired Lakey Inspired - Fast Lane |
| Category | People & Blogs |
| Tags | muscle soreness and muscle growth | muscle soreness after exercise | workout soreness | muscle soreness | muscle soreness from working out | is muscle soreness an indicator of muscle growth | does muscle soreness mean growth | sore muscles | get sorem uscles | delayed onset muscle soreness | doms | muscle soreness after workout | muscle soreness explained | what causes muscle soreness | muscle soreness in legs | soreness | muscle damage | sore from working out | post workout soreness | jeremyethier |
