Hellow guys, Welcome to my website, and you are watching Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB. and this vIdeo is uploaded by Physio REHAB at 2022-08-06T17:00:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB |
| Video Uploader | Video From Physio REHAB |
| Upload Date | This Video Uploaded At 07-08-2022 00:00:04 |
| Video Discription | #backpain #lowbackpain #lumbarspine This is routine of mobility exercises works so well with patients who have 'episodes' of back pain from a recurrent strain or disc injury that give them a locked up lower back feeling, with sharp or intense pain on movement. During these muscle spasm or guarding episodes it's hard to the rehab and mobility work to help the problem. So I find this great little routine is ideal in the acute stages of back pain to then enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain. 1️⃣ Pelvic Tilts 2️⃣ Controlled Rotations 3️⃣ Pelvic Rocks 4️⃣ Back Block Traction Physio Fitness | Physio Rehab https://bit.ly/physio-links |
| Category | Education |
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