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| Name | 12 Surya Namaskar Mantra - सूर्य नमस्कार मंत्र - pujashoppe |
| Video Uploader | Video From PujaShoppe |
| Upload Date | This Video Uploaded At 04-07-2018 06:51:56 |
| Video Discription | Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level. Let us effortlessly, and with gratitude, chant the mantras and move into the steps of the Surya Namaskar (Sun Salutation) practice. You can either chant the Sun Salutation Mantras verbally or in your mind. The important thing is to chant them with gratitude. The breath is normal and easy. Be aware of your breathing while chanting the Mantras. This will help regulate the mind. Do chant the mantras with proper intonations. For the correct pronunciation, you may refer to this video. In the Sun Salutation sequence, one set comprises two rounds. One round with the right leg, one with the left. It is ideal to practice twelve sets of Sun Salutation daily. But you can choose whatever number suits you. You can chant a mantra at every step of the twelve-step exercise. Alternatively, you can chant one mantra for the whole exercise and perform the exercise 12 times. |
| Category | Howto & Style |
| Tags | Puja | Samagri | pujashoppe | surya | namaskar | mantra | मंत्र | नमस्कार | सूर्य |
