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🕊 The Oxidized Cholesterol Strategy https://cholesterol.healthfreshly.com
🏠Summary:
1. Foods High In Omega-3s.
One cause of inflammation throughout the body is an imbalance in the consumption of omega-6 and omega-3 fatty acids. The average western diet includes up to 10 times more omega-6 fatty acids -- found in nuts, seeds, and vegetable oils -- than omega-3s, so it's a good idea to get more of the anti-inflammatory omega-3s into the diet on a daily basis. Some great sources include salmon, herring, mackerel, sardines, anchovies, trout, flaxseeds and walnuts. You may also consider taking a fish oil supplement, but make sure you choose one that contains omega-3s, and not omega-6s, and comes from a reputable brand.
2. Extra Virgin Olive Oil.
Olive oil contains a natural anti-inflammatory agent and may be partly responsible for the low levels of heart disease among those following a Mediterranean diet. Use it for cooking instead of butter or vegetable oil.
3. Antioxidant-Rich Foods.
These include fruits (non-citrus) and vegetables. The more colors you eat, the better; each color represents the presence of different health-promoting phytochemicals. Some great fruits to start eating regularly are strawberries, blueberries, raspberries, papaya, cantaloupe, apricots, cherries, plums and watermelon. Some antioxidant-rich vegetables include kale, spinach, broccoli, cauliflower, squash, pumpkin, bell peppers, sweet potato and turnip greens.....
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