Stages Ex Goes Through During No Contact Rule
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Stages Ex Goes Through During No Contact Rule |
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Why Do Men Lose Interest, What Makes Him Stay In Love, And How Do You Dramatically Improve Your Love Life... Forever...?
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Stages Ex Goes Through During No Contact Rule
1. Your ex feels a relief. The first think that goes through the mind of your ex is relief once the relationship is over. Maybe you have had problems in the relationship or maybe they broke up with you so that they can feel at peace once again, whatever the reason may be, they first feel relieved that you are no longer in their life. However, even though your ex may feel like the weight of the world has lifted off their shoulders at the moment, I guarantee you, this does not mean that your ex is happy with the outcome. Everyone grieves over a broken relationship in their own way. When your ex is at this stage, they feel that the stressful situation around the break up is over, but they still can be very unsatisfied and saddened that everything is over. However, no matter how they feel, the relief stage is when your ex still doesn’t want to be in contact with you. Here the no contact rule really helps both partners in feeling better again. So, if you are doing the no contact rule or maybe you both are, you should understand this and not contact your ex at all no matter what. Give them the space they need to sort things out on their own.
2. Your ex is starting to feel angry in the second stage. This is when all the emotions emerge to the surface making your ex relive through the whole relationship once again, especially the breakup. If they broke up with you, this will make them angry with you because in their mind, you gave them a reason for breaking up. Maybe you cheated or didn’t change as you promised or for any other reason that made them want to break up. Or if you were the one breaking up, then they will be angry for what you did. At this stage, your ex still isn’t ready to talk and you should not break the no contact rule.
3. The sadness and grief over the relationship. At this point your ex starts to feel remorseful for breaking up with you or for giving you a reason to break up with them. Your ex will probably wish at one point that things ended differently or that there had been no reason for the breakup, and this is when you might succeed in making contact and catching up with them.
4. The nostalgia for the good times occurs as the fourth stage. The sadness your ex felt previously now turns into nostalgia and sympathy for you and for the good times spent with you. At this point, if you are still keeping the no contact rule, expect that they will contact you even if previously you have not responded to any of their messages. At this stage, they are definitely thinking about you.
5. At the fifth stage your ex shows confusion. After going through nostalgia and sadness, your ex is confused because he or she starts to feel as if they miss you and want you back again. This makes them confused because they are not sure how they feel anymore. This period will definitely bring success if you have practiced the No Contact period. These feelings will be even more emphasized and your ex will think of nothing else but to makeup with you. So now he or she will be even more curious about what is happening in your life, and they will go the extra mile to make contact with you and have you in their life once again.
6. Your ex doubts everything. If your ex hasn’t contacted you yet, this is when they particularly feel doubtful of you and the relationship and how things ended. They aren’t sure how you feel and they aren’t sure if you are willing to communicate with them at all. If you are keeping the no contact rule or if it is about to end, this is the best time for the two of you to talk things through. This is when your ex will reach out, wondering why you haven’t begged them to reconcile. Let them make the first move towards a reunion. If their approach isn’t all that clear and seems shady to you, then don’t give in. For example, if they text you, but then ignore your reply, they may just be testing the waters. You shouldn’t give in and give them the satisfaction. Be cool in your initial contact.
7. The final outcome. This isn’t truly a stage but it is more of a result of the previous stages and activities you two have done during the no contact rule and after. If you decided not to respond and not to go back to your ex, at the final stage they accept it or if you two are talking and trying to make things work, this is when your ex accepts how your new relationship should be to be better next time. |
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