Hellow guys, Welcome to my website, and you are watching Zone 2 Cardio - Debunked? | What is Zone 2 Cardio with Mark Sisson. and this vIdeo is uploaded by Mark's Daily Apple at 2023-05-09T07:46:48-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Zone 2 Cardio - Debunked? | What is Zone 2 Cardio with Mark Sisson |
| Video Uploader | Video From Mark's Daily Apple |
| Upload Date | This Video Uploaded At 09-05-2023 14:46:48 |
| Video Discription | Mark Sisson shares his thoughts with Brad Kearns on the surging interest in "zone 2 cardio." Most conventional fitness wisdom will tell you that you need to break up your week in a regimented manner, spending a specified amount of time in different heart rate zones. But how necessary is that really? Is our obsession with zones just the latest revival of chronic cardio? Hear what Mark and Brad have to say. #ListentotheSisson |
| Category | Howto & Style |
| Tags | mark sisson | marks daily apple | zone 2 | brad kearns | primal endurance | maffetone | zone 2 cardio | zone 2 for longevity | best type of cardio | best heart rate | mark sisson joe rogan | primal blueprint | mark sisson podcast | mark sisson primal | the primal blueprint | mark's daily apple | zone 2 debunked | hiit | best form of cardio | liss | primal kitchen | primal kitchen podcast |
