Hellow guys, Welcome to my website, and you are watching 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down. and this vIdeo is uploaded by TIFF x DAN at 2021-11-15T04:00:18-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 15-11-2021 12:00:18 |
| Video Discription | Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * This is a super sweaty 30 Min low impact HIIT workout that is an APARTMENT FRIENDLY workout! There's no jumping, no talking, no equipment... just a killer workout that is sure to make you sweat! This workout will help you to burn calories and fat + you'll get the full body workout benefits that will strengthen and tone your muscles. Just because this is a low impact workout doesn't meant it will be easy. The intensity of this workout hits hard! 🔥 Don't forget to warm up before your workout 👉🏼 https://youtu.be/-BBlDbn4QBo Subscribe for access to no-music + no ads workouts https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD ► Use code TiffxDan20 to get 10% off your order! 👉🏼 Timing: 40 Seconds Work, 10 Seconds Rest LOWER BODY 0:20 Squat + Alt Heel Tap 1:10 Prisoner Squat to Alt Reverse Lunge 2:00 Curtsy Lunge to Lateral Lunge R 2:50 Curtsy Lunge to Lateral Lunge L 3:40 1-1/2 Squat + Alt Front Kick 4:30 Reverse Lunge to Knee Drive R 5:20 Reverse Lunge to Knee Drive L 6:10 Kneel to Squat 7:00 Sumo Squat Pulses ABS 7:50 Plank Step Outs 8:40 Spider Climbers 9:30 Side Plank Dips R 10:20 Oblique Crunch Kicks R 11:10 Side Plank Dips L 12:00 Oblique Crunch Kicks L 12:50 Straight Leg Bicycles 13:40 L-Sit Toe Touches 14:30 Reverse Crunches UPPER BODY 15:20 Commandos 16:10 Blast Off Push Ups 17:00 Mountain Climbers 17:50 Inchworm 18:40 Superman Hold 19:30 T-Superman 20:20 T-Rotations 21:10 Elbow + Shoulder Taps 22:00 1 Push Up (20 down/20 up) FULL BODY 22:50 Step Back Knee Drive R 23:40 Step Back Knee Drive L 24:30 No Jump Burpees 25:20 Lateral Side Step + Ground Touch 26:10 Cross Punch 27:00 Single Leg Plank to Tuck R 27:50 Single Leg Plank to Tuck L 28:40 Star Squat Step Outs 29:30 Squat + Alt Cross Crunch FINISHER 30 Sec Ea / No Rest 30:30 Single Squat (eccentric) 31:00 Squat Pulses 31:30 Single Squat (concentric) 32:00 Air Squats 32:50 COOL DOWN & STRETCH 👍🏽 LIKE if you want more Low Impact HIIT Workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/ Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 THANK YOU for watching and please remember to subscribe! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. |
| Category | Sports |
| Tags | Low impact hiit | low impact workout | low impact | hiit workout | apartment friendly workout | no jumping | no jumping hiit | low impact hiit | no repeat | no equipment workout | hiit workout at home | full body workout | full body workouts | no repeat exercises | tiff x dan | tiff x dan hiit | hiit challenge | at home workout | intense workouts | low impact full body | low impact hiit workout | no jumping workout | hiit workout for fat loss | no jumping full body workout | 30 min low impact |
