Hellow guys, Welcome to my website, and you are watching 30 MINUTE FULL BODY HIIT - NO REPEATS NO REST WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY!. and this vIdeo is uploaded by Preston Connors at 2024-07-16T22:32:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MINUTE FULL BODY HIIT - NO REPEATS NO REST WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY! |
| Video Uploader | Video From Preston Connors |
| Upload Date | This Video Uploaded At 17-07-2024 05:32:01 |
| Video Discription | Challenge yourself with this ultimate 30-minute full-body HIIT workout! No equipment needed—just your determination and bodyweight. Perfect for all fitness levels, this high-intensity session features no repeats and no rest, ensuring you maximize your calorie burn and build strength. Let's sweat together and achieve your fitness goals! Exercises Include 00:00 Intro 00:05 Warmup 00:50 Squat Jacks 01:47 Sixes Pushup 02:44 180 Jump / Burpee 03:41 Jumping Rope 04:38 Punching Knee Drives 05:35 Lateral Tuck Jumps 06:32 Calf Raise 07:29 Pyramid Tricep Extension 08:26 Skaters / Hop Forward And Backward 09:23 Oblique Heel Taps 10:20 Donkey Kick + Pulses 11:17 One Leg Glute Bridge / Fly 12:14 Fast Feet 13:11 Chair Pose 14:08 Reverse Plank Crunch 15:05 Run 16:02 Twist / Pylo Lunge 16:59 Frog Stand 17:56 Butt Kicks 18:53 X-Ups To Tucks 19:50 Euro Step 20:47 Slow Climbers 21:44 Power Slams 22:41 Side Lying Clam 23:38 Triceps Dips 24:35 Pop Squats 25:32 Surrenders 26:29 Lift Chop Center Drop 27:26 Touchdowns 28:23 Bicycle 29:20 Cool Down 30:05 Outro You’re stronger than you think! This workout is designed to push you past your comfort zone and bring out your best self. Stay committed, give it your all, and let’s crush those fitness goals together. Remember, every drop of sweat is a step towards a healthier, fitter you. Hit that play button and let's get moving! 💪🔥 Like, subscribe, and hit the notification bell to stay updated with more challenging workouts. Share your progress in the comments below and inspire others to join our fitness journey! #NoExcuses #HIITWorkout |
| Category | Howto & Style |
| Tags | Howto & Style Download MP4 | Howto & Style Download MP3 | Howto & Style Download MP4 360p | Howto & Style Download MP4 480p | Howto & Style Download MP4 720p | Howto & Style Download MP4 1080p |
