Hellow guys, Welcome to my website, and you are watching 15 Minute SUPERSET Upper Body & Core Workout | No Equipment. and this vIdeo is uploaded by Caroline Girvan at 2021-03-22T22:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 Minute SUPERSET Upper Body & Core Workout | No Equipment |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 23-03-2021 05:00:10 |
| Video Discription | 15 minute upper body and core workout full of supersets! The entire core and upper body working with this bodyweight workout! Simply follow along and join me for 15 minutes to feel those triceps working hard, weight on those shoulders and core engaged! The timer will be on for 40 seconds of work, followed straight into 40 seconds of work then rest for 20 seconds rest! All you will need for this workout is a mat! TRICEP PUSH UP PLANK LADDER DIVER PUSH UP PLANK TO DOLPHIN DEADSTOP PUSH UP DEADSTOP PLANK WIDE PUSH UPS SUPERMAN PIKE PUSH UP PLANK FEET WALK IN CROUCH TO LEAN PUSH UP PLANK LEAN HOLLOW BODY TO PUSH UP PLANK HOLLOW ALT KNEE TUCK GORILLA PUSH UP HOVER TO PLANK SKULLCRUSHER* ALT LEG RAISE PLANK* alternative is Hover Skullcrusher (will be shown on screen as alternative) or you can perform regular push ups instead! Core will be forced to engage, and remember to keep quads tight too during the plank! A short workout perfect for post a weighted upper body session! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Today's recommended add-on workout: https://youtu.be/iMmMK_8BfcU Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Series HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk 5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2 Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | upper body workout | core workout | caroline girvan | 15 min upper body | workout | bodyweight workout | 15 minute workout | home workout | no equipment workout | core | abs workout | core strength | calisthenics | triceps workout | plank | push ups | arm workout | no equipment | no repeat workout | supersets | arms | toned arms |
