Hellow guys, Welcome to my website, and you are watching 4 Ways To Strengthen Your Glutes And The Posterior Sling At The Same Time. and this vIdeo is uploaded by Noregretspt at 2018-04-01T00:54:30-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Ways To Strengthen Your Glutes And The Posterior Sling At The Same Time |
| Video Uploader | Video From Noregretspt |
| Upload Date | This Video Uploaded At 01-04-2018 07:54:30 |
| Video Discription | Single leg stability, glute strength and efficient timing of the posterior sling are all things that are linked to each other when we move. For many people this can be one of the toughest things to develop and maintain not just the stability but executing the perfect timing needed to get this right. This is where we see so many knee injuries and even back injuries created from poor stability and poor timing with the single leg stance. Even shoulder injuries are linked to a weakness in this sling! This video I show you how to improve your stability, strength and power with single leg movement using the same exercise in 4 different ways. Starting from easy and progressing to hardest this gives you some great ideas on how to enhance this movement. This is one of our key exercises in our Knee Pain & VMO Strengthening Program that we have used successfully for many years with hundreds of people all over the world. Go to this link to see more about this program https://noregretspt.leadpages.net/quick-start-knee-pain-tool-kit/ Now if you are not sure what the posterior sling is I suggest you read this article that details this for you along with the other 3 myofacial slings. https://www.noregretspt.com.au/index.php/resources/blog/43-2014/126-core-strength-training-how-to-do-it-correctly-to-get-great-results The posterior sling is most commonly seen in action when we walk. Where the anterior sling provides deceleration this sling provides propulsion or acceleration. This is where the glute max of one hip works with the latissimus dorsi of the opposing side to create tension in the lower back region called the thoracolumbar fascia. The action of these muscles along with the fascial system is to prevent rotation of the pelvis when we walk and enable you to store energy to create more efficient movement. This is a commonly very weak with many people and one where we spend a lot of time trying to enhance the timing and co-ordination of the movements. Most people are so weak within their glutes that this sling is a real problem as is the Lateral sling. Many back injuries and leg injuries can be easily avoided with more work spent on this sling. The timing is crucial for the development of this and this is why this is superior to any form of isolated glute work or abdominal work for that matter. Other great articles to read on the importance of learning single leg stability, why glute strength is so important and the value of the posterior sling to your core are below. What Stability Training Really Means & How To Do It https://www.noregretspt.com.au/index.php/resources/blog/43-2014/246-stability-training-what-is-it-really-why-is-it-so-important How To Strengthen Your Glutes https://www.noregretspt.com.au/index.php/resources/blog/43-2014/140-how-to-strengthen-your-glutes How To Strengthen Your VMO & Prevent Knee Pain https://www.noregretspt.com.au/index.php/resources/blog/43-2014/140-how-to-strengthen-your-glutes How To Improve Your Ability To Walk Correctly https://www.noregretspt.com.au/index.php/resources/blog/43-2014/238-6-ways-to-improve-your-ability-to-walk-correctly What To Do If You Tear Your ACL https://www.noregretspt.com.au/index.php/resources/blog/43-2014/236-what-to-do-if-you-tear-your-acl How To Use The Single Leg Squat As An Assessment Tool https://www.noregretspt.com.au/index.php/resources/blog/43-2014/274-how-to-use-the-single-leg-squat-to-pinpoint-weaknesses How To Improve Functional Movement Patterns https://www.noregretspt.com.au/index.php/resources/blog/43-2014/255-best-ways-to-restore-enhance-functional-movement-for-life-or-sports If you live in Melbourne and would like to know more about this exercise and any of our programs for sports or knee pain rehabilitation go to our website to request a free consultation in the link below https://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment |
| Category | Sports |
| Tags | posterior oblique sling | posterior chain | myofascial slings | core training | core strength | core workout | core exercises | anatomy trains | sling training | functional training | no regrets personal training | core stability | functional patterns | nick jack | strength training | functional strength training | glute strengthening exercises | glute strength | glute strengthening | single leg single arm cable row | single leg single arm row | stability | single leg stability | Single Leg |
