Hellow guys, Welcome to my website, and you are watching Ep:223 5 TOP MICRONUTRIENT DENSE FOODS...Why take supplements if you can eat food? - by Robert Cywes. and this vIdeo is uploaded by Dr. Robert Cywes the #CarbAddictionDoc at 2022-03-22T15:06:52-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Ep:223 5 TOP MICRONUTRIENT DENSE FOODS...Why take supplements if you can eat food? - by Robert Cywes |
| Video Uploader | Video From Dr. Robert Cywes the #CarbAddictionDoc |
| Upload Date | This Video Uploaded At 22-03-2022 22:06:52 |
| Video Discription | What are the most micronutrient dense foods to eat? How much should you eat? Despite concerted efforts to improve diet quality and reduce malnutrition, micronutrient deficiencies remain widespread even on keto or keto-carnivore diets, especially among population groups with increased needs, where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12, including athletes and muscle-eating carnivores. There is a need to understand the density of these micronutrients and their bioavailability across diverse foods and the suitability of these foods to help meet requirements for populations with high burdens of micronutrient malnutrition. The list below identifies the top food sources of these commonly lacking micronutrients, which are essential for optimal health, to support efforts to reduce micronutrient malnutrition among keto-carnivores. We have rated foods according to their micronutrient density. The top sources of priority micronutrients are animal organs particularly liver, small fish that include the majority of the fish including bones, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Dark green leafy vegetables, avocados, tree nuts, olives and tomatoes. Full cream milk (or whole milk with added heavy cream), particularly goat milk and high fat cheese, and pork are also good sources, and to a lesser extent, full cream plain yogurt, fresh fish, pulses, teff, and canned fish without bones. This list provides insight into which foods to prioritize to fill common micronutrient gaps and reduce micronutrient malnutrition when following a keto-carnivore diet as a way of life. Be empowered. Know your risk! Research Discussed... Priority micronutrient density in foods: DOI: https://doi.org/10.21203/rs.-701840/v2 Global Alliance for Improved Nutrition https://orcid.org/0000-0002-0398-9825 Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES: INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. #micronutrient #vitamins #traceelements #obesity #keto #carnivore #diabetes #metabolicsyndrome |
| Category | People & Blogs |
| Tags | weight-loss | high fat diet | low carb high fat diet | polyunsaturated fatty acids |
