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| Name | You Don't Need A Meal Plan - Nutrition Mission |
| Video Uploader | Video From Nutrition Mission |
| Upload Date | This Video Uploaded At 19-07-2020 21:09:55 |
| Video Discription | Don't buy a plan....create your own plan. Start with one smoothie a day. Start with walking around the block everyday. Remember it adds up, we have to look at it through the eyes of time. Most people make it too complex. Remember the first day is the hardest day, the first healthy meal is the worst meal. It gets easier day by day I promise. I don't recommend counting calories or macros, I recommend counting servings of vegetable and water intake, if you're going to count something. You got this guys! Shot this video is Barbados! One of the best beaches in the world in my opinion! Nutrition Mission * You don't need a meal plan. * Fat proof your house. * Temptation never takes a vacation. * Don't make it so complex. * The first day is the hardest day. * The first meal is the worst meal. * It's gets easier day by day. * It's harder in our heads than it is in reality. * It's a philosophy change. LOVE LOVE. GET OUTSIDE. - Benjamin Charles Blog: http://milehighdreamers.com Instagram: https://www.instagram.com/nutritionmission_co/ |
| Category | People & Blogs |
| Tags | Nutrition mission | Benjamin Charles | You don't need a meal plan | meal plan | meal plan to lose weight | burn fat | lose belly fat | fitness | get lean | Best diet to lose stomach fat | how to get abs | nutrition | nuturtion mission |
