Nutritious Movement

5:32

What is Nutritious Movement?
Nutritious Movement
58K views
9:15

Take a Tour of My Movement-Rich Home
Nutritious Movement
107K views
11:35

Mini-Class on Hip Rotation / Foot Limitations
Nutritious Movement
30K views
3:34

Psoas Release Exercise with Katy Bowman
Nutritious Movement
14K views
2:54

Mechanics of Lifting Without Hurting Your Back
Nutritious Movement
31K views
1:11

Adjust Your Ribcage to Improve Spinal Curvature
Nutritious Movement
8.4K views
2:16

Gentle Exercises to Care for Stiff Wrists and Hands
Nutritious Movement
5.4K views
5:27

Pelvic List: The Simple Exercise Everyone Needs
Nutritious Movement
18K views
1:06

Katy Bowman Models How to Use A Dynamic Workspace
Nutritious Movement
17K views
23:03

20-Min Exercise Class with Katy Bowman: Avoid Low-Back Pain When Traveling
Nutritious Movement
9K views
18:07

Simple Exercises To Making Floor Sitting Easier
Nutritious Movement
8K views
1:34

Weak Hips and Foot Schmear
Nutritious Movement
22K views
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