Hellow guys, Welcome to my website, and you are watching Aromatherapy for Anxiety - How Does It Work?. and this vIdeo is uploaded by Dr. Tracey Marks at 2018-10-10T05:45:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Aromatherapy for Anxiety - How Does It Work? |
| Video Uploader | Video From Dr. Tracey Marks |
| Upload Date | This Video Uploaded At 10-10-2018 12:45:00 |
| Video Discription | Aromatherapy for anxiety. How does it work? Is it real? That's what I will be talking about today. Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken from plant. And you can use many part of the plants including the flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance such as a base oil, alcohol, or even lotion and then applied to the skin, sprayed in the air, or inhaled. You can also put it into a diffuser without mixing it with another oil and inhale it in the room. Many massage therapist will use it as part of a therapeutic massage. Here are some popular essential oils that are used to promote relaxation lavender (Lavandula angustifolia) sandalwood (Santalum album) orange blossom (Citrus sinensis) lemon balm (Citrus limon) rose (Rosa damascena), jasmine Clary sage (Salvia sclarea) Roman chamomile (Anthemis nobilis) Rose-scented geranium (Pelargonium spp.) bergamot (Citrus aurantium) For more information on Anxiety disorders https://goo.gl/nv5JHJ References Goel N; Kim H; Lao RP. An olfactory stimulus modifies nighttime sleep in young men and women. Chronobiol Int. 2005; 22(5):889-904 (Wesleyan article referenced in the video) Komiya, Migiwa; Takeuchi, Takashi; Harada, Etsumori (2006). "Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice". Behavioural Brain Research 172 (2): 240–9. Kiecolt-Glaser, Janice K.; Graham, Jennifer E.; Malarkey, William B.; Porter, Kyle; Lemeshow, Stanley; Glaser, Ronald (2008). "Olfactory influences on mood and autonomic, endocrine, and immune function". Psychoneuroendocrinology 33 (3): 328–39. Herz RS. Aromatherapy facts and fictions: a scientific analysis of olfactory effects on mood, physiology and behavior. Int J Neurosci. 2009;119(2):263-90. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video https://goo.gl/DFfT33 |
| Category | Education |
| Tags | aromatherapy for anxiety | aromatherapy for stress | essential oils for anxiety | essential oils for anxiety and depression | aromatherapy | aromatherapy essential oils | aromatherapy massage | essential oil diffuser | lavender oil | essential oils | stress relief | dr. tracey marks | mental health education | mental health channel | self-improvement |
