Video Discription |
What is OM ?
Om is a mantra that is traditionally chanted at the beginning and end of yoga sessions. With roots in Hinduism, it's both a sound and a symbol rich in meaning and depth. When pronounced correctly, it sounds more like "AUM" and consists of four syllables: A, U, M, and the silent syllable.
Why do we chant it?
Everything around us is pulsating and vibrating—nothing is really standing still. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. As such, AUM is the basic sound of the universe, so by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living beings.
Physically, the act of chanting can also relax the body, slow down the nervous system, and calm the mind. Lastly, chanting AUM is a way to open and close a practice—to delineate it from the rest of our day and designate it as a special time in which we care for ourselves and practice being mindful.
All in all, beginning and/or ending your spiritual practice with AUM can help you connect to it in a deeper way.
Artical Credit : https://www.mindbodygreen.com/0-7565/om-what-is-it-why-do-we-chant-it.html
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