Hellow guys, Welcome to my website, and you are watching At least 3x5 on each exercise once per week. And one extra day, focusing on speed, 3x8 (less weight). and this vIdeo is uploaded by GDTFIT at 2024-07-17T04:44:16-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.