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| Name | What Causes Upper Neck Pain? (And Headaches!) |
| Video Uploader | Video From Body Fix Exercises |
| Upload Date | This Video Uploaded At 24-07-2021 16:50:37 |
| Video Discription | To fix upper neck pain (and any associated headaches) the first step is to avoid the cause—else it’ll just keep coming back. Holding your head in a rotated position for a prolonged period of time is the most common cause of jammed spinal joints and muscle tightness in this area, so here are the most common, day to day things that cause pain in the upper neck. (Plus a quick bit about what you can do to get some relief). COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises ---------------------------------------- The videos mentioned in this video… PNF Exercises to fix a sore upper neck: https://youtu.be/Y7s8e-AnJgA How To Fix Forward Head Posture AND Neck Pain: https://youtu.be/VmV4IN6EJQA ---------------------------------------- How To Release Shoulder Tightness & Neck Restriction. https://youtu.be/l0O9iv1R4B8 ---------------------------------------- #bodyfixexercises #neckpain #neckpainreliefexercises |
| Category | Education |
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