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| Name | An Introduction To Cognitive Behavioural Therapy (CBT) |
| Video Uploader | Video From Homewood Health |
| Upload Date | This Video Uploaded At 24-11-2022 13:41:35 |
| Video Discription | This session will help you recognize how your thoughts, feelings and behaviours mutually impact each other, and give you tools for dealing with them in your day to day life. As participants will learn, CBT is helpful for treating depression and anxiety, as well as for improving communication, relationships and overall coping and mental wellbeing. |
| Category | People & Blogs |
| Tags | cognitive behavioural therapy | mental health |
