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| Name | The ONLY 7 Exercises Men Over 40 NEED |
| Video Uploader | Video From Fitness 2X |
| Upload Date | This Video Uploaded At 18-07-2024 14:00:17 |
| Video Discription | The ONLY 7 Exercises Men Over 40 NEED If you're over 40 and want to stay fit and healthy, then these are the seven exercises you need to do every day. These exercises will not only help you maintain muscle mass and boost energy but also, improve your overall health. So, Stay tuned until the end because exercise number six is the most important! Timestamps: 00:00 7 exercises men over 40 need 00:20 Push-ups 01:48 Barbell back squats 03:21 Pull-ups 04:43 Plank 05:50 Mountain climbers 07:15 Burpees 08:51 Bench press |
| Category | Sports |
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