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| Name | How to Stay Healthy and Fit I National Doctors' Day I OnlyMyHealth |
| Video Uploader | Video From OnlyMyHealth |
| Upload Date | This Video Uploaded At 01-07-2024 12:54:52 |
| Video Discription | Welcome to another insightful episode of Doctor's Byte! Today, we are privileged to have Dr. Garima Sawhney, Senior Gynaecologist and Co-founder of Pristyn Care, share her expert advice on how to stay healthy and fit. In this video, Dr. Sawhney covers essential tips and practices that can help you maintain a balanced and healthy lifestyle. Whether you're looking to improve your diet, enhance your fitness routine, or boost your overall well-being, this video has something for everyone. **Key Takeaways:** 🍎 **Balanced Diet:** Learn about the importance of a nutritious diet and how to make healthy food choices. 🏋️ **Regular Exercise:** Discover effective workout routines and physical activities to keep your body fit and strong. 💧 **Stay Hydrated:** Understand the significance of proper hydration and its impact on your health. 🛌 **Adequate Sleep:** Find out how quality sleep contributes to overall wellness and tips to improve your sleep hygiene. 🧘 **Mental Health:** Explore strategies to manage stress and maintain mental well-being. 🔍 **Regular Check-ups:** The importance of routine health screenings and visits to your healthcare provider. 👗 **Healthy Habits:** Simple daily habits that can lead to a healthier lifestyle. Join us in this informative session and take the first step towards a healthier, happier you. Don't forget to like, share, and subscribe our channel 'OnlyMyHealth' #HealthAndFitness #DoctorsByte #DrGarimaSawhney #PristynCare #HealthyLiving #FitnessTips #Wellness Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ********** Visit our website - https://www.onlymyhealth.com/ ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran |
| Category | People & Blogs |
| Tags | health | how to be healthy | healthy | healthy habits | healthy lifestyle | how to start a healthy lifestyle | how to start a healthy and fit lifestyle | how to get motivated to be healthy | healthy and fit | health tips | how to stay healthy | how can we stay fit and healthy | how i stay healthy and fit as a mom of 5 | how can we stay healthy and fit discuss | how to eat healthy | how to be fit | how i stay healthy and fit as a pregnant mom | how to get a healthy body |
