Hellow guys, Welcome to my website, and you are watching How to Build Muscle 2x Faster and Maintain it Easily (featuring Dr. Andy Galpin). and this vIdeo is uploaded by Thomas DeLauer at 2024-07-07T08:20:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Build Muscle 2x Faster and Maintain it Easily (featuring Dr. Andy Galpin) |
| Video Uploader | Video From Thomas DeLauer |
| Upload Date | This Video Uploaded At 07-07-2024 15:20:14 |
| Video Discription | Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb How Hard is it to Maintain Muscle? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/ https://journals.lww.com/nsca-jscr/fulltext/2021/05000/maintaining_physical_performance__the_minimal_dose.35.aspx https://www.tandfonline.com/doi/abs/10.1080/10671188.1967.10613414 https://pubmed.ncbi.nlm.nih.gov/21131862/ https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1298673https://academic.oup.com/biomedgerontology/article/57/4/B138/600128 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7658996/ https://www.sciencedirect.com/science/article/pii/S2667268523000657 Timestamps ⏱ 0:00 - Intro 1:15 - Do You Need to Train to Failure? 2:38 - High Reps vs Low Reps 4:21 - How Many Sets per Muscle Group per Week for Muscle Growth 4:42 - Amount of Exercise Needed to Maintain Muscle 11:55 - 50% off Create’s Creatine Gummies 12:42 - Amount of Exercise Needed to Maintain Muscle 13:56 - Muscle Maintenance for Older People 15:00 - Dr. Andy Galpin's Take (building muscle again after losing it) 17:20 - Important Note on Cardio |
| Category | People & Blogs |
| Tags | maintain muscle | how to maintain muscle | maintain muscle while sick | maintain muscle after 50 | maintain muscle while cutting | how to build muscle | maintaining muscle | how to prevent muscle loss | muscle loss | how to prevent muscle loss while cutting | how to prevent muscle loss when dieting | avoid muscle loss | how to prevent muscle loss while dieting | muscle loss prevention | how to lose fat without losing muscle | burn fat without losing muscle | thomas delauer |
