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| Name | 10 Minute HIP MOBILITY Workout For Women Over 50 | 7 Day Challenge! |
| Video Uploader | Video From fabulous50s |
| Upload Date | This Video Uploaded At 19-04-2023 10:45:02 |
| Video Discription | 10 Minute hip exercises for mobility, flexibility and tight hips for women over 50 and suitable for beginners and seniors.Do This hip mobility stretch for 7 days in a row to see a great improvement. is a gentle and low impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer! Doing this workout for 7 days means you can look forward to experiencing a variety of benefits from stretching your hips daily, including: Reduced lower back pain: Tight hips can contribute to lower back discomfort. By increasing hip flexibility, you can alleviate pressure and strain on the lower back muscles. Enhanced mobility: Stretching your hips can help improve your range of motion, making everyday activities and exercise easier and more enjoyable. Improved posture: Flexible hips contribute to better overall posture, leading to fewer aches and pains throughout the body. Injury prevention: Regular hip stretching can help prevent injuries by increasing flexibility and keeping the muscles and joints healthy. Increased athletic performance: Flexible hips are essential for optimal performance in various sports and physical activities. By improving hip mobility, you'll unlock greater power and agility. Better circulation: Stretching the hip muscles encourages blood flow, providing essential nutrients to the muscles and promoting recovery. Stress relief: Just like any stretching routine, hip stretches can help you relax and relieve stress, leading to a greater sense of well-being. So, get ready to embark on this transformative 7-day hip mobility challenge! By dedicating just 10 minutes a day to these targeted stretches, you'll experience the incredible benefits of daily hip stretching and enjoy a more mobile, pain-free, and active life. Let's get started! ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos and tips and tricks for women over 50...https://fabulous50s.com/ ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50. If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌 If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos. 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/ 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ 🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024 🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ ✅ 30 MINUTE INDOOR WALKING WORKOUTs 30 Minute GET FIT Indoor Walking Workout For Women Over 50! https://youtu.be/kp67VFhbpsQ 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s 🔷 JOIN THE 14 DAY CHALLENGE: https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s ▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT: https://www.youtube.com/c/fabulous50s/?sub_confirmation=1 **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #hipstretch #mobility |
| Category | Sports |
| Tags | fabulous50s | Schellea Fowler | fabulous 50s | fabulous50s exercises | home workout | beginner workout | workout for women over 50 | fitness over 50 | schellea fowler fabulous50s | schellea fowler exercises | fabulous50s exercises legs | workout over 50 | hip stretches for tight hips | hip stretches for flexibility | hip stretches | hip stretch routines | hip stretching exercises | stiff hips | hip mobility | hip flexibility | mobility |
