Hellow guys, Welcome to my website, and you are watching Only 14 Ways to Stop Overthinking | Buddhist Zen Story. and this vIdeo is uploaded by Buddha Story Ark at 2024-03-16T12:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Only 14 Ways to Stop Overthinking | Buddhist Zen Story |
| Video Uploader | Video From Buddha Story Ark |
| Upload Date | This Video Uploaded At 16-03-2024 19:00:21 |
| Video Discription | Title: ''Only 14 Ways to Stop Overthinking'' Description: "Discover 14 powerful ways to stop overthinking and reclaim your peace of mind. From mindfulness to seeking support, learn practical strategies to quiet the mind and embrace a life of clarity and resilience. Watch now and take the first step towards overcoming overthinking." Tags: #Spirituality #BuddhistTeachings #Enlightenment Timestamps: 0:00 Introductory quote of Gautama Buddha 1:15 [Way Number 1: Step back and look at how you’re responding] 3:48 [Way Number 2: Find a distraction] 6:33 [Way Number 3: Take a deep breath] 8:56 [Way Number 4: Meditate] 11:41 [Way Number 5: Look at the bigger picture] 14:15 [Way Number 6: Do something nice for someone else] 16:59 [Way Number 7: Recognize automatic negative thoughts (ANTs)] 19:34 [Way Number 8: Acknowledge your successes] 22:03 [Way Number 9: Stay present] 24:26 [Way Number 10: Consider other viewpoints] 27:00 [Way Number 11: Take action] 29:42 [Way Number 12: Practice self-compassion] 32:23 [Way Number 13: Embrace your fears] 35:10 [Way Number 14: Ask for help] 37:39 Conclusion 👇 Enjoying the content? Consider buying me a coffee to keep the Buddhist wisdom flowing. Your support means a lot! https://www.buymeacoffee.com/buddhastoryark Disclaimer: The materials and the information available on this channel are intended for general and educational purposes only. All the videos, and pictures (99% of the images are created and generated by me, they are all unique to this channel) I use in my videos have a license that allows commercial use of them. The faces of the characters shown here are all fictional created by me and do not represent anyone in the real world. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Thanks for being with us! |
| Category | Education |
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