Hellow guys, Welcome to my website, and you are watching Defuse Anxiety: Transform Your Thoughts, Change Your Life. and this vIdeo is uploaded by Paige Pradko at 2024-04-08T07:38:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Defuse Anxiety: Transform Your Thoughts, Change Your Life |
| Video Uploader | Video From Paige Pradko |
| Upload Date | This Video Uploaded At 08-04-2024 14:38:11 |
| Video Discription | Learn to navigate anxious thoughts and bodily reactions with cognitive defusion techniques. Recognize and label negative thoughts, notice when your brain catastrophizes, and allow anxiety to flow naturally. Humor your worries by exaggerating them or using funny voices. Sing your worries away or schedule dedicated worry time to combat rumination. Move towards valued actions by prioritizing what matters most to you, whether it's restoring independence or conquering fears. Don't let anxiety control you—empower yourself with practical strategies to change your relationship with anxious thoughts. Here are links to help you with anxiety, panic and agoraphobia: 👉🏼 Panic Self - Quiz https://www.paigepradko.com/agoraphobia-quiz 👉🏼 Agoraphobia Self - Quiz https://www.paigepradko.com/agoraphobia-quiz 👉🏼 Agoraphobia Recovery Program https://www.paigepradko.com/agoraphobia How can I help you? I would love to hear from you. Please send me a message and tell me how anxiety has affected your life. 👉🏼👉🏼👉🏼 https://www.paigepradko.com Until next time...I will see you in session, Paige Music Epidemicsound.com Video Editor: jamescopy23@gmail.com thumbnail: @proga.design #paigepradko #agoraphobia #healthanxiety #panicattacks #panic #drivinganxiety (Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.) |
| Category | Education |
| Tags | Transform your thoughts | negative thoughts | positive thoughts | shift negative thoughts | negative thought patterns | change negative thoughts | stop negative thinking | stop thinking negative | how to change your thoughts | agoraphobia and negative thoughts | agoraphobia | help for agoraphobia | anxiety and negative thoughts | anxiety therapist | paige pradko anxiety | paige pradko agoraphobia |
