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| Name | 3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles |
| Video Uploader | Video From Body Fix Exercises |
| Upload Date | This Video Uploaded At 02-02-2024 14:29:14 |
| Video Discription | Arm pain, arm numbness, & pins and needles in the arm can come from the nerves getting caught between structures along their pathway along the arm. Nerve glides (sometimes called nerve flossing, or nerve sliders) can help to release these nerves. It’s a bit like flossing your nerves. These 3 nerve mobilisation exercises work on the 3 main nerves that run down your arm. They’re quick & simple physical therapy exercises that can give rapid relief from arm nerve pain. Median nerve gliding can help to relieve compressive neuropathies like carpal tunnel syndrome, pronator syndrome, or lacertus fibrosus syndrome. An Ulnar nerve floss can help other types of peripheral neuropathies like cubital tunnel syndrome and ulnar tunnel syndrome. And a radial nerve floss can help Wartenbergs syndrome, radial tunnel syndrome, or posterior interosseous nerve syndrome. COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises -------- 0:00 Intro 0:26 Median Nerve Glide 1:57 Ulnar Nerve Glide 3:03 Radial Nerve Glide 4:13 Other causes of arm pain #bodyfixexercises #armpain |
| Category | Education |
| Tags | arm pain | arm nerve pain | arm numbness | compressive neuropathy | peripheral neuropathy | nerve floss | nerve flossing | nerve mobilization | nerve glide | nerve slider | median nerve | median nerve gliding | carpal tunnel | pronator syndrome | lacertus fibrosus syndrome | carpal tunnel syndrome | ulnar nerve floss | cubital tunnel syndrome | ulnar nerve exercises | ulnar tunnel syndrome | radial nerve floss | radial tunnel syndrome | peripheral neuropathy treatment | physical therapy |
