Hellow guys, Welcome to my website, and you are watching How to use a pen and paper to become happy and deal with negative emotions. and this vIdeo is uploaded by Mindful Attraction 2.0 at 2017-07-21T17:57:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to use a pen and paper to become happy and deal with negative emotions |
| Video Uploader | Video From Mindful Attraction 2.0 |
| Upload Date | This Video Uploaded At 22-07-2017 00:57:04 |
| Video Discription | đ CHECK OUT MY COURSES: http://bit.ly/MAxacademy đ BECOME A PATRON: https://www.patreon.com/ma20 đââïžGET 1on1 COACHING: http://bit.ly/MA1on1coaching A lot of the stuff I teach is all about emotional management - being able to regulate your emotions. If you canât control your emotions, you canât control your thinking, your actions and your destiny. People struggle with emotions because they donât think they have another choice. Letâs say they feel angry. The natural reaction of anger is to express your anger. Itâs not that youâre angry, but youâre trying to feel better. Youâre applying the concept which is âif I do this, Iâll feel better.â Most of the time, whenever we deal with emotional pain, we usually go into our minds and find a way to find happiness and emotional relief. There's nothing wrong with that, except the fact that it sends you into a world that doesn't reflect reality. You begin blaming the wrong event for how you feel. You begin to make yourself the victim and an enemy out of the world. The way to fix this is to go into the raw experience by writing down your physical sensation. IT's that simple. Use this as a way to meditate or as a pain reliever. Every time you feel any negative emotion, just write down your physical sensation. It'll allow your body to properly process those emotions so that you can move on and stay in the present moment. We get stuck in those emotions because we create an image of the cause (or thoughts) and then we replay those images and thoughts for the rest of the day and even our life. Those are cues that, whenever they appear, bring you back to the same emotional state. It keeps you in the past, so to speak. That's not how you deal with them. From now on, I want you to go straight into the experience. Don't write down the mental representation of the emotion, but the actual raw, unfiltered experience. Write down the physical sensation of whatever emotion you feel. Nothing more and nothing less. Here's a link to the article version: https://mindfulattraction.org/blog/2019/8/3/how-to-use-a-pen-and-paper-to-become-happy-and-deal-with-negative-emotions Check out my course on The Psychological Game of Attraction so youâll learn how to get a guy to love you from start to finish. https://dalexis-school.thinkific.com/courses/the-dark-arts-of-attraction JOIN MY FB GROUP: https://www.facebook.com/groups/mindfulattraction20 Follow me on twitter for updates: Twitter.com/dalexispe Follow me on instagram: @dalexisp |
| Category | People & Blogs |
| Tags | emotional intelligence | mindfulness based stress reduction | psychology | yoga | spirituality | mindfulness | m.a. 2.0 | negative emotions | tedxtalks | mindfulness meditation | emotions | mindful attraction | self help | stress | mindful attraction 2.0 | mindfulness exercises | anxiety | happiness | meditation |
