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| Name | Prolonged Fasting: Best Fasting Length for Fat Loss? |
| Video Uploader | Video From High Intensity Health |
| Upload Date | This Video Uploaded At 26-12-2023 20:22:56 |
| Video Discription | Let's review recent studies on fasting for fat loss and metabolic health. ➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Unflavored Use code podcast to save 12% OFF at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:10: Extended fasting is all the rage as of late 0:56: Body composition changes 1:20 Autophagy in athletes VS non-athletes 2:08 Extended fasting and autophagy 3:45 Diseases linked with autophagy issues 4:06 Exercise is one of the best ways to stimulate autophagy 4:27 24 or 36 hour consistent fasting 7:30 What does or doesn't break a fast |
| Category | Education |
| Tags | muscle | training | fat | loss | diet | acids | longevity | aging | high protein diet | high protein diet weight loss | protein requirements | Anabolic Resistance | Public Health | Health | Healthy lifesytle | Antibodies | fasting | benefits of fasting | time restricted eating | autophagy | autophagy fasting | intermittent fasting | fasting benefits | time restricted feeding | weight loss | how to do intermittent fasting | fasting diet | lose fat | lose weight | fat loss | how to lose weight | fasting weight loss |
