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| Name | Stoicism: 3 Tips for Dealing with Anxiety | Seneca’s Letters from a Stoic |
| Video Uploader | Video From PhilosophyToons |
| Upload Date | This Video Uploaded At 06-11-2022 16:00:09 |
| Video Discription | In letter 13 on groundless fears, the stoic philosopher Seneca provides advice on how to tackle these mental hardships. After all, “we suffer more often in imagination than reality” according to him. There are three big tips Seneca offers: 1) Challenge these thoughts using reason, 2) Use hope to temper the fear, and 3) Try to imagine that the thing you fear may actually be beneficial for you. Tip number one is the most interesting since it very closely resembles the therapy known as cognitive behavioral therapy. This form of therapy focuses on challenging negative thoughts in order to eventually limit your belief in them. Critically examining your fears, likewise, may help you deal with those fears by breaking them down. #philosophy #stoicism #anxiety Instagram: philosophytoonsyt kofi: https://ko-fi.com/philosophytoons Business Email: amygdalavids@gmail.com |
| Category | Education |
| Tags | Philosophy | Video Essay | Thinking | Discussion | Questioning | stoicism | Stoicism | Stoic philosophy | stoic philosophy | seneca | seneca philosophy | seneca philosopher | seneca stoicism | philosophy of anxiety | how to deal with anxiety | how to tackle anxiety | how to cope with anxiety | philosophy podcast | philosophy of life | philosophy tube | letters from a stoic | stoic quotes | how to be a stoic | video essay philosophy | what is stoicism | practical stoicism | stoicism quotes | self improvement |
